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Thursday, October 21 • 10:45am - 11:45am
Got Stress? Wellness / Mindfulness for both Students and Teachers FILLING

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Center yourself and everything else will shift! The truth about wellness and mindfulness is not rock-science, it is the basis of how we were created. It's time to stand on our feet for healthfulness and happiness while creating habits that are natural and normal for everyone of every age.



Heather Winia

Holistic Health Educator, Grand Valley State University
Heather Winia is a Holistic Health Educator and Adjunct Professor at GVSU. She brings with her 27 years of experience in fitness and wellness and 15 years of sharing health-related workshops in various educational venues worldwide. Her passion is to ignite POSITIVE VIBES through Truth... Read More →


Sara Christner

Holland Christian High School

Thursday October 21, 2021 10:45am - 11:45am EDT
English Commons 1st Floor